Sometimes, even when you stop, your mind doesn’t. 

It keeps looping through tasks, worries, and everything you should be doing.

You want to rest, but instead, you feel wired, restless, or overwhelmed.

Burnout doesn’t always look like collapse.

Often, it looks like coping, until you can’t.

Pushing through, staying cheerful, getting it done… until your brain, body or emotions hit the wall.

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If you’ve been living in a cycle of doing, overdoing, and recovering - this masterclass is for you

Join us for this free 30 minute session and discover:

• Why ADHD and dyslexic women experience burnout differently

• The hidden cycle between overwhelm and executive function

• What a “thought storm” is - and how it drains your energy

• How to map your emotions using the Visual Emotional Spiral

• Why the gap between what you expect of yourself and what’s actually possible can lead to burnout

• A simple way to recognise what’s fuelling your overwhelm — and where to start instead