I don't even want to do this - so why did I say "yes"?Â
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If you've ever walked away from a conversation wondering how you just over committed again - you are not alone.Â
You know that horrible sinking feeling - you said "yes" when every part of you wanted to say "no".
Why is it so difficult to say "no"? Why does setting a boundary feel exhausting?
This is one of the most common struggles we see in the women we support.Â
- automatically saying "yes" to avoid letting others down,Â
- feeling responsible for everything and everyone,Â
- carrying the guilt long after the moment has passed.Â
But it really doesn't have to be like that
You can - learn how to say "no" and not feel guilty
You can - break the cycle of constant overwhelm and exhaustion
You can - live life as your Remarkable neurodiverse self
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Here's the truth...
Saying "yes" too quickly isn't a time management issue...
...it’s a deeply emotional one - especially for neurodiverse women.
In our How to Set Boundaries mini-course, we’re not going to just tell you to "say no" or hand you a journal and hope for the best.
Instead, drawing on years of experience working with incredible women just like you, we’ll guide you to:
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Understand how your neurodiversity impacts your ability to set and hold boundaries - and why traditional advice often doesn’t work for you.
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Discover the hidden emotional drivers that lead to overcommitting - and how to recognize them before they take over.
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Learn how to reframe saying “no” - not as something to feel guilty about, but as a powerful act of self-respect, self-care, and self-trust.
- Apply our practical, step-by-step framework to assess your real capacity, make decisions with confidence, and protect your time, energy, and wellbeing.
This isn’t about being tougher.
It’s about being truer - to yourself.
Ready to stop overcommitting and start honoring your real capacity?
Yes, I'm Ready!
“I had thought I had a really good idea of how much capacity I had to take on new things - I am realising now, that I had no idea at all!”
Anette - Course Participant
“I’ve always wanted to be able to say “no” but I just had no idea how to do that! Now I do - thank you”
Emily - Course Participant
Included in the mini-course...
How Neuroscience Shapes Your Experiences Â
Understand the science of ADHD and dyslexia and how these neurodiverse traits shape the way your brain processes the world. Learn about the unique cognitive differences that influence your thoughts, emotions, and behaviors, and discover how and why these differences can make it challenging to set and maintain healthy boundaries in your personal and professional life.
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Uncover Hidden Beliefs
Identify the subconscious beliefs and thought patterns that make it difficult to say “no.” Explore how these beliefs may stem from past experiences and how they shape your relationships and decisions.
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The Emotional Trigger
Discover the powerful emotions - such as guilt, fear, and a need for external validation - that make setting boundaries feel overwhelming. Learn how to identify these triggers and manage them so you can say “no” without guilt.
The Emotional Boundary Spiral
Learn how to recognise when your emotional responses are guiding your decisions. Discover how to use this tool to help you identify the emotional motivations behind saying “yes” and uncover strategies for shifting from negative emotions to healthier, empowered decision-making.
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The Reality Gap
Understand the concept of capacity and how it influences your ability to say “no.” Learn how to assess the physical and emotional reality of your commitments, allowing you to set boundaries based on what you truly have the capacity to handle.
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The Yes / No Decision-Making Matrix
Learn a simple yet effective framework to help you make clear, confident decisions about when to say "yes" and when to say "no." This tool takes into account both your emotional triggers and capacity, helping you create a balanced and empowered approach to setting boundariesÂ
You'll get...
3 x powerful training videos
3 x tools created especially for neurodiverse women
1 x downloadable interactive resource
Imagine what it will feel like to...
- Feel Empowered to Set Boundaries - be confident and clear about when to say "yes" and when to say "no". Have the right tools to make boundary setting a natural part of your life
- Feel Less Overwhelmed and More In Control - experience a sense of calm as you begin to manage your commitments based on your true capacity, leaving behind the stress and exhaustion of overcommitting.Â
- Be In Tune With Your Needs - gain a deeper understanding of your own emotional triggers and motivators, empowering you to make decisions that prioritise your well being and energy.Â
- Be Free From The Need to People Please - let go of the constant need to please others and feel more aligned with your own values and desires, leading to healthier, more fulfilling relationships.Â
- Have a Clearer Sense of Self Worth - cultivate a strong sense of self trust and confidence, knowing that setting boundaries is not about letting others down, but about honouring yourself and your needs.Â
What would it be worth to you, to feel like to have more control over your life, to be able to say "no"?
I'd love to feel that
Hi, I'm Vanessa
I'm an ADHD and Dyslexia business owner, but 15 years ago, my life was in turmoil. I had no idea how to say “no” to anything!Â
I was always overcommitting, always saying “yes”, and then feeling stressed, overwrought and exhausted, trying to keep up with all my commitments, feeling absolutely terrible every time I let someone down. I truly believed that I was the problem, I just couldn’t figure out when or how to say “no”.
If I could go back and tell my younger self, that the way to choose what and who to commit my time to, and not take on more than I could handle, to stop feel guilty - was to understand how my dyslexia and ADHD were affecting my ability to say “no” and set healthy boundaries, and that my lack of my inner self-worth and self-confidence was causing most of my problems, my life would have looked very different!
That’s why myself and my co-founder Becky have created the courses and tools that I wish I had access to 15 years ago, ones that tap into the natural visual emotional connection created by our ADHD/dyslexia.
Are you ready to embrace your Remarkable and learn how to say "no" with ease?
I've Still Got Questions
No problem - check out the most frequently asked ones below...
